Most of us spend the maximum hours of our day sitting in a poised manner at our work desk.
Isn’t it stressful for our bodies? Being in a constant posture for hours after hours? We bet it is. The body gets stiffness at parts like backbone or spine, arms get tired and ankle may get soreness for being remained suspended for hours. We all experience such uneasiness at some time or other in our life and our work life is to be blamed for that. Unfortunately, we could not do anything about it. However, here we have come up with some easy hacks to get rid of body stiffness due to working at a stretch. From 5-mins free hand exercising to having advanced supplements like Glucosamine Chondroitin MSM complex, we have the most effective ways for you.
Practice some arm exercising
While you had to stay glued to the desk and work on the laptop for hours, the arms or hands are never at rest. They go through most strain and hence you need to make them relax after frequent intervals. Practice the exercises for loosening the arms and wrists while sitting. Roll the wrists, twitch and pull the fingers, fold and unfold the arms. These little swift exercises will relax the muscles and help avoid getting firmness at the joints i.e. wrists, arms or shoulders.
Take short breaks for a walk
Do not ever stay too long at the desk even if you have piles of work to do. Manage time and take short breaks to walk around in the lobby or someplace where it is comfortable to walk. This helps in relaxing the muscles at the back and hip, relieving you from any back pain. Furthermore, walking helps to improve the blood circulation to the ankles which swell up after being kept suspended from the seat for a long time.
Drink plenty of water
Drinking enough of water has abundant benefits! It prevents dehydration in the body and improves the blood circulation to every part of the body. This helps in enhancing flexibility at the joints and prevents stiffness. Thus, drink at least 8-10 glasses of water while being engaged at the work. Even having juice or green tea will count too!
Maintain a good posture while sitting
Any inappropriate sitting posture for longer hours will give rise to neck pain and back pain. Thus, when you sit on the chair, maintain a proper position so that you can sit with the shoulders relaxed and drawn back. The forearms should be kept parallel to the table.
Take a nutritional supplement
This is one assured way to keep your body fit and energized all the time at work. With age, our bones and joints start to degrade due to wear and tear of the tissues. Having a powerful and balanced nutritional supplement like Glucosamine Chondroitin MSM complex will nurture the tissues and sustain the joints in the best condition. In one word, supplement nourishes your body and provides lubrication which helps in mobility.
That’s it! We have no other option but to go to work. So, follow these simple tips every day to keep away problems like neck or back pain which is obvious because of prolonged working hours. While everything you can practice by yourself, you need buy the right supplement also. You can get it from Amazon store today, sold by Healthy Joints System, a premium seller of all dietary supplements.
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