We all know the role of bones and joints in our body’s performance but we somewhat tend to either forget or ignore the significance of cartilages for the same. Yes, in this post you will get to know how the cartilages, the connective tissues found in our joints, play a vital part in our body’s every single move. Also, you will glad to know that this post also brings into your attention those food items which aids in the development of new cartilages.
Apart from adopting the below-mentioned food habits, the intake of a joint supplement containing Glucosamine Chondroitin with MSM is also recommended for the healthy rebuilding of cartilages.
Legumes
The main cause of cartilage tear or breakdown is joint inflammation. Lack of nutritional supplement – collagen, further aggravates the issue. Hence, legumes that are known to be a good source of collagen protein can act as an anti-inflammatory agent to beat the inflammation and replenish collagen which is essential for cartilage development. Peas, beans, and peanuts are some healthy options that you can easily include in your everyday diet to fight inflammtion.
Green Tea
Green tea has uncountable health benefits among which cartilage regeneration remained covered for a quite long period of time. After a lengthy series of studies and research, it has been comprehended by experts that green tea contains unique compounds like polyphenols and catechins which provide relief from the constant pain of Osteoarthritis, protect and restore cartilages as well.
Fruits like Oranges and Pomegranates
Just like green tea, fruits too have a myriad of health advantages. As discussed earlier Collagen, an important protein that takes part in cartilage formation, is produced by Vitamin C in the body. And, what can be a better source of Vitamin C other than oranges? On the other hand, Pomegranates help in whipping inflammation and reduce oxidative stress in the body as it has anti-inflammatory and anti-oxidant properties. It has been also claimed through research that pomegranates hold the exceptional quality of producing agents that support cartilage catabolism.
The renowned supplier of joints supplements, Healthy Joints Systems has released its first-ever Glucosamine Chondroitin MSM Supplement Complex that combines these three vitamins together in one bottle containing 240 capsules. If you are keen on keeping your bones and cartilages strong and active, then do follow the healthy food habits mentioned above in this post and side-by-side don’t forget to consume the exclusive Glucosamine Chondroitin MSM supplement to give your bones the additional nutrients that these food fails to provide.
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