Picking the right kind of supplement to ease joint pain and reduce inflammation is hard to find. Especially, you need to check whether your supplement is 100% effective to treat osteoarthritis and also does not have any side-effects or after-effects on your health. Of all the types of new-age supplements and health foods available online as well as in retail stores, you can trust blindly those products that contain Glucosamine Chondroitin with MSM since health experts believe that these three substances are the best nutrients for your bone and joint health.
Apart from Glucosamine Chondroitin MSM supplement, there are 3 other supplements that have the ability to provide you relief from joint pains. So, let’s get into the detail of all the 4 supplements.
1. Curcumin
People of the older generation always prefer cooking food with raw turmeric i.e. the turmeric roots instead of ready-made powder sachets. Have you ever wondered why? Because they knew the goodness turmeric roots hold for our joints. It has anti-inflammatory properties that lessen the pain and swelling in the joints caused due to arthritis. Since merely consuming turmeric via food cannot provide you enough benefits you can try out a curcumin supplement for better results.
2. Vitamin D
Most doctors advise vitamin D supplements, preferably Vitamin D3 since its deficiency is associated with the incidence of autoimmune arthritis and osteoarthritis. You can determine whether you have vitamin D deficiency or not by simply conducting a blood test. If the results say you have a low level of Vitamin D, the consumption of the supplement is necessary in order to prevent further damage to your joints.
3. Fatty acids – Omega 3
Fish oil is the biggest source of Omega 3 fatty acids but in order to get enough of this vitamin, you need to eat plenty of fatty fishes like mackerel and salmon at least 2-3 days a week, which is kind of difficult for non-fish lovers. They can instead try out an omega 3 supplement to consume a therapeutic amount of this crucial vitamin.
4. Glucosamine Chondroitin with MSM
Any supplement that contains these 3 vital elements is way more powerful than the ones possessing either any one or two of these three. Glucosamine Chondroitin MSM Supplement Complex, launched by Healthy Joints System recently, is the best example of a power-packed joint supplement that is capable of reducing joint stiffness, regenerating worn-out cartilages, developing new tissues, and easing arthritic pain.
But before you buy any one of these above supplements either for yourself or for someone else, you should know that none of these is a quick-fix solution to Arthritis pain. Unlike medicines, these take a moderate amount of time to show their effect – may be over a few weeks or months.
Michael Grey's Blog 