Most of you reading this must agree that you were wild in your youth years regarding your food habits and were also familiar with smoking and drinking alcohol frequently. Isn’t it? However, this wildness can never be carried forward to your later years, say after 45-50 years because of certain factors. Our body, particularly the skeletal structure is not able to sustain its strength after mid 40s and 50s due to several factors, low bone density being one of them.
Higher fragility fractures are seen in people in their 50s mostly because either they have a family history with a maximum number of members diagnosed with low bone density or they have been following unhealthy food habits when they were young. Similar is the case of Arthritis, a common joint disorder characterized by joint inflammation. Fortunately an advanced joint complex – Glucosamine Chondroitin MSM supplement has been released in the market by Healthy Joints System to lessen the pain and grief of the patients.
Now coming to the increased risk of fractures in aged people, here are 3 strategies that need to be executed to reduce the risk.
Strategy #1 Exercising regularly
Working out on a daily basis has multiple positive effects. For example, besides improving your bone strength, it betters the performance of muscles by increasing muscle mass. Exercising regularly further helps in enhancing the body’s balance alongside strength thus lowering the chances of falls or bone fractures. Moreover, after a certain age, our body is unable to build bone mineral on its own. Studies have proved that exercises can lead to an increase in bone mineral density (BMD) by a modest percentage of 1-2%.
Strategy #2 Following a healthy diet
After 50, you need to reshuffle your food habits to stay fit and strong. Substitute unhealthy snacks with foods rich in calcium, vitamin D, and proteins. You must ensure that your diet includes enough bone-healthy nutrients. If you think your everyday meals do not possess enough of these nutrients, then try out bone and joint supplements like Glucosamine Chondroitin MSM Supplement Complex. It contains a healthy combination of Glucosamine, Chondroitin, and Methylsulfonylmethane (MSM) which is very effective in repairing damaged cartilages and sustains fluidity in joints. The more flexible your joint movements are, the less is the chances of experiencing fractures in future.
Strategy #3 Recognizing your risk factors
Even though you can’t change or do anything to avoid bone fractures, you need to be aware of the causes. First, identify the non-modifiable factors and do research on family history. Those who have prior bone fractures run a greater risk of breaking bones compared to those with no past fractures. Similarly, if your family has a record of low bone mass with an increasing occurrence of Osteoporosis, you too are likely to get affected with the same. Before things worsen consult an orthopedic and take necessary precautions.
Hope these above 3 strategies would help you a lot in staying alert from the factors causing bone fractures. Besides, you also need to provide your bones, ligaments and tendons the necessary nourishment through supplements containing Glucosamine Chondroitin with MSM to grow and strengthen.
Michael Grey's Blog 