Joint pain is the most discussed issue among the middle-aged population. The pain is primarily an effect of the occurrence of a degenerative joint disorder called Osteoarthritis. Especially, men and women after their 40s start showing symptoms of Osteoarthritis which mainly include incessant pain in the joints, joint swelling, inflammation and reduced physical mobility.
Usually, those joints that endure the maximum abuse and body weight in our body are most affected. To name them, precisely, knees, spine, hip joint and big toe. So, the pain and stiffness are also felt most in these areas due to their constant wearing and tearing in the most active years of our lives.
Now the question is what should be done to strengthen your bones and joints and reduce the pain. While workouts like stretching and other types of strengthening exercises are helpful to stabilize the joints, it is also important to supply them the essential nutrients internally.
So, here are some crucial health supplements that are mostly used for treating osteoarthritis and joint pains.
Glucosamine Chondroitin Sulfate
Glucosamine Chondroitin is the most recommended supplement combination by health experts all over the world for joint pain treatment. With dosages of around 1000-1200 mg per day, Glucosamine is claimed to show favorable effects in terms of reduction in pain and swelling of the joints. Particularly, supplements containing glucosamine and chondroitin sulfate salt together aid in the narrowing of the joint space that is mainly caused due to wearing and tearing. This collision is the triggering factor in joint pain among the middle-aged.
Vitamin D
Vitamin D3 is required for the overall improvement of musculoskeletal health that comprises bones, joints, tendons, ligaments and muscles. Vitamin D acts as a steroid that safeguards the bones and joints from discomfort and stress. Researches by medical experts say that most patients who are above 50 years complain about joint pain and their blood test reports reveal low vitamin D in maximum cases. Hence, the lack of Vitamin D is cited as one of the key reasons for acute joint pain among the elderly. The best way to treat it would be the intake of Vitamin D supplements on a regular basis.
Methylsulfonylmethane (MSM)
Dietary supplements containing Methylsulfonylmethane (MSM) is considered highly effective in improving joint functioning, reducing oxidative stress and stiffness. Patients who treated themselves with MSM supplements are said to report signs of improvements in symptoms as well as performance in their everyday activities. It is very much clear that supplements that contain these important substances all-together are considered best for treating Osteoarthritis. Recently, Healthy Joints System, a manufacturer with stellar repute in the supplement market has come up with their new product Glucosamine Chondroitin MSM Joint complex to help people who are suffering from joint problems. You can get it online easily on Amazon at an unbelievable price. Order it today to say a final bye to any kind of joint stress and pain.
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