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5 Fruitful Natural Remedies to Cure Arthritis Pain

Healthy Joints System – Glucosamine Chondroitin MSM Supplement – 120/240 Tablets

Almost 6 out of 10 households have elderly people who are suffering from a joint degenerative condition called Arthritis. It is marked by symptoms like joint inflammation, pain and swelling in the knees. Patients find difficulty while climbing stairs or bending their knees as they get stiffened a lot. There is no definite or sure-shot treatment for Arthritis and the symptoms mostly develop in senior adults who have crossed the age of 60. However, the Glucosamine Chondroitin MSM Supplement Complex is an effective pain management remedy that you can certainly rely upon to eliminate your discomfort and joint inflammation problem.

Also, here is a to-do list or some easy routines to follow along with the supplement complex in order to live an active life.

Maintaining a balanced diet

A nourishing diet is essential to strengthen your immunity power and help you fight inflammation faster. A balanced diet mainly comprises healthy items like green leafy vegetables, fresh fruits, whole foods, protein-rich meat, eggs, and fish. Plant-based foods have antioxidants that aid in the reduction of inflammation by removing the free radicals.

Apart from these, you should also ensure that vitamin D and fish oil are included in your diet as these contribute a lot to one’s well being.

Regulating body weight is necessary

Obese people suffer more from excruciating knee pain as a lot of pressure from the upper body portion is exerted on the knees and heels. This aggravates the problem of Arthritis and hence, maintaining a normal weight is extremely important if you want to lessen your pain. Moreover, fat is responsible for releasing chemicals in the body which has pro-inflammatory properties and thus, it increases inflammation.

Therefore, following a healthy low-fat diet and regulating weight are the key requisites for curing arthritis pain.

Doing light Exercises daily

If your joints have swollen up, it doesn’t mean you need to just sit and lie down all day and night. By doing this you will be inviting stiffness and more pain. So, make sure you go for a slow walk in the morning or do some light free hand exercises like stretching. Yoga is also advisable for arthritis patients as it can reduce the stiffness in the joint and provide great relief from constant pain.

Consume Turmeric & Ginger

Both have rich medicinal properties, anti-inflammatory being one of them. You need to boil a cup of water and pour the mixture of 1 tablespoon of these two and add some honey after cooling it down. You can drink it on an empty stomach for better results. Ginger and turmeric together fight the pain faster and also beats the oxidative stress causing joint degeneration.

Glucosamine Chondroitin MSM Supplement Complex

Last but the most important of all is don’t forget to intake the natural joint supplement containing Glucosamine, Chondroitin and MSM. This supplement is super-effective in lessening joint discomfort and helping you to get rid of other Arthritis symptoms. Daily consumption of this complex will repair the damaged cartilages, increase fluidity and strengthen the power of tendons and joints. This way your joints become flexible and you can make movements comfortably like before.If you haven’t given this Glucosamine Chondroitin MSM Supplement Complex a thought yet, then it’s time! This amazing product by Healthy Joints System is available easily on Amazon and the price is quite reasonable. It eases your joint pain, prevents swelling and stiffness and makes sure that Arthritis doesn’t limit your living style any longer.

4 Amazing Benefits of MSM backed by Science

Methylsulfonylmethane is a vital compound that is used mainly in formulating dietary supplements for treating a whole lot of joint-related symptoms. Commonly called MSM, it is a naturally occurring form of sulfur found in humans, animals as well as plants. However, the quantity produced in an organic manner in living beings is minimal and not enough to fight against inflammation in the joints. Therefore, MSM is formulated in labs under clinical supervision to create supplements and is made available to the public in either capsule or powder form. Mostly, it is used for creating Glucosamine Chondroitin MSM Supplement Complex for arthritis treatment.

MSM can be considered as an alternate to the oral treatment for the patients to get relief from pain. The only exception is MSM is a naturally produced substance and doesn’t bear any side effects, unlike other oral medications.

Let us check out the 4 health benefits that MSM has been proven by clinical experts.

Lessen Joint pain

Taking MSM regularly would surely give you a lot of relief from joint pain and muscle strain. Research and surveys done on patients with joint degenerative disorders have revealed that MSM had certainly restored their quality of life by eliminating pain in the knees, hip and back. Cushioning of the joint ends is done by the flexible cartilage tissues. MSM prevents the breakdown of these cartilage tissues and shields the joint ends.

Anti-inflammatory effects

Documented scientific research on MSM says that it is high in anti-inflammatory properties as it inhibits a protein-complex NF-kB that controls inflammatory responses. Furthermore, MSM raises the level of Glutathione which is an effective antioxidant useful for treating inflammation.

Speedy recovery from injuries

Muscle sprain and ligament damage are very common during exercises and can cause oxidative stress. This damage is followed by incessant pain and muscle soreness that hinders the performance of athletes further. Studies show that MSM can help you recover faster from such injuries and also improves your intense resistance power.

Can alleviate Joint Arthritis

Arthritis restricts your motion in the joints and makes the joint stiff. Any movements like walking, climbing stairs, or bending down cause acute pain in the knee joints. These are nothing but the symptoms of Arthritis. Joint supplements containing MSM has been recommended by health experts to patients for pain relief and reduction in swelling caused due to Arthritis.

Moreover, studies have also found that a dietary supplement that combines MSM with Glucosamine and Chondroitin is very much effective in treating knee osteoarthritis. For that matter, you can always try the Glucosamine Chondroitin MSM Supplement Complex manufactured by Healthy Joints System. It is easily available online on Amazon and at a pocket-friendly rate.

Supplement Guide to Treat Joint Pain

Joint pain is the most discussed issue among the middle-aged population. The pain is primarily an effect of the occurrence of a degenerative joint disorder called Osteoarthritis. Especially, men and women after their 40s start showing symptoms of Osteoarthritis which mainly include incessant pain in the joints, joint swelling, inflammation and reduced physical mobility.

Usually, those joints that endure the maximum abuse and body weight in our body are most affected. To name them, precisely, knees, spine, hip joint and big toe. So, the pain and stiffness are also felt most in these areas due to their constant wearing and tearing in the most active years of our lives.

Now the question is what should be done to strengthen your bones and joints and reduce the pain. While workouts like stretching and other types of strengthening exercises are helpful to stabilize the joints, it is also important to supply them the essential nutrients internally.

So, here are some crucial health supplements that are mostly used for treating osteoarthritis and joint pains.

Glucosamine Chondroitin Sulfate

Glucosamine Chondroitin is the most recommended supplement combination by health experts all over the world for joint pain treatment. With dosages of around 1000-1200 mg per day, Glucosamine is claimed to show favorable effects in terms of reduction in pain and swelling of the joints. Particularly, supplements containing glucosamine and chondroitin sulfate salt together aid in the narrowing of the joint space that is mainly caused due to wearing and tearing. This collision is the triggering factor in joint pain among the middle-aged.

Vitamin D

Vitamin D3 is required for the overall improvement of musculoskeletal health that comprises bones, joints, tendons, ligaments and muscles. Vitamin D acts as a steroid that safeguards the bones and joints from discomfort and stress. Researches by medical experts say that most patients who are above 50 years complain about joint pain and their blood test reports reveal low vitamin D in maximum cases. Hence, the lack of Vitamin D is cited as one of the key reasons for acute joint pain among the elderly. The best way to treat it would be the intake of Vitamin D supplements on a regular basis.

Methylsulfonylmethane (MSM)

Dietary supplements containing Methylsulfonylmethane (MSM) is considered highly effective in improving joint functioning, reducing oxidative stress and stiffness. Patients who treated themselves with MSM supplements are said to report signs of improvements in symptoms as well as performance in their everyday activities. It is very much clear that supplements that contain these important substances all-together are considered best for treating Osteoarthritis. Recently, Healthy Joints System, a manufacturer with stellar repute in the supplement market has come up with their new product Glucosamine Chondroitin MSM Joint complex to help people who are suffering from joint problems. You can get it online easily on Amazon at an unbelievable price. Order it today to say a final bye to any kind of joint stress and pain.

Taking Care of Joint Health after Hitting 50s

Most people never give a thought on their bone health until they face any problem with it. They only start to complain when it is too late, i.e. when there is the onset of issues like joint pain, stiffness or swollen knees. And in most cases, these symptoms are observed once a person reaches his 50s. It is during this age that most elderly people succumb to Arthritis, the most common form of joint inflammation.

Since no proper cure or permanent treatment is there to deal with this worst type of joint disease, the only way to get away with it is by early prevention. As rightly said,” Prevention is better than cure.” this is what we should be doing. Here’s is a list of “tips” to follow in order to have good joint health as you age.

Quit smoking or avoid as much as possible

Though we all know “Smoking causes cancer”, there is a rarely known fact that excessive smoking can also hamper your bones. Smoking has an inflammatory effect on your body which makes it difficult to fight against injury and recover through the normal process. For chain-smokers, quitting smoking all at once can be really tough, but think this in another way. If you don’t smoke for at least 8 hours, you will be keeping a check on the CO2 level in your body and consequently concentration of O2 rises which is good for your bones.

Substitute soda or energy drinks with water

Water constitutes one of the most important components of our cartilages. Deficiency of water triggers the body to draw fluid from the cartilages to stay hydrated which provokes damage to your connective tissues or joints. The simplest and easiest solution to this would be to drink more and more water instead of all those energy drinks.

Keep a check on your weight

Putting a lot of weight means your joints need to sustain a huge amount of stress. You may not realize but when you are overweight you are putting extra force on each of your knees. So, when such kind of situation is anticipated, try consulting a physician or even better, a dietician to sort out a healthy eating schedule that suits your body.

Take supplements

Supplements that contain essential substances like Glucosamine, Chondroitin and Methylsulfonylmethane are claimed to have maximum favorable effects on joint stress reduction. Once you start consuming these supplement tablets regularly, you will feel that your joints are getting stronger and simultaneously pain and stiffness are subsiding.

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Keeping all these tips in mind is a wise thing to do if you are in the 50s or are about to turn 50 this year. To live a healthy and comfortable life where there will be no place for joint pain, inflammation or cartilage damage, supplement like Glucosamine Chondroitin MSM joint complex is a must. Get in touch with Healthy Joints System or visit Amazon website to buy a pack of this valuable supplement.

Things To Do After 50 To Prevent Fractures

Most of you reading this must agree that you were wild in your youth years regarding your food habits and were also familiar with smoking and drinking alcohol frequently. Isn’t it? However, this wildness can never be carried forward to your later years, say after 45-50 years because of certain factors. Our body, particularly the skeletal structure is not able to sustain its strength after mid 40s and 50s due to several factors, low bone density being one of them.

Higher fragility fractures are seen in people in their 50s mostly because either they have a family history with a maximum number of members diagnosed with low bone density or they have been following unhealthy food habits when they were young. Similar is the case of Arthritis, a common joint disorder characterized by joint inflammation. Fortunately an advanced joint complex – Glucosamine Chondroitin MSM supplement has been released in the market by Healthy Joints System to lessen the pain and grief of the patients.

Now coming to the increased risk of fractures in aged people, here are 3 strategies that need to be executed to reduce the risk.

Strategy #1 Exercising regularly

Working out on a daily basis has multiple positive effects. For example, besides improving your bone strength, it betters the performance of muscles by increasing muscle mass. Exercising regularly further helps in enhancing the body’s balance alongside strength thus lowering the chances of falls or bone fractures. Moreover, after a certain age, our body is unable to build bone mineral on its own. Studies have proved that exercises can lead to an increase in bone mineral density (BMD) by a modest percentage of 1-2%.

Strategy #2 Following a healthy diet

After 50, you need to reshuffle your food habits to stay fit and strong. Substitute unhealthy snacks with foods rich in calcium, vitamin D, and proteins. You must ensure that your diet includes enough bone-healthy nutrients. If you think your everyday meals do not possess enough of these nutrients, then try out bone and joint supplements like Glucosamine Chondroitin MSM Supplement Complex. It contains a healthy combination of Glucosamine, Chondroitin, and Methylsulfonylmethane (MSM) which is very effective in repairing damaged cartilages and sustains fluidity in joints. The more flexible your joint movements are, the less is the chances of experiencing fractures in future.

Strategy #3 Recognizing your risk factors

Even though you can’t change or do anything to avoid bone fractures, you need to be aware of the causes. First, identify the non-modifiable factors and do research on family history. Those who have prior bone fractures run a greater risk of breaking bones compared to those with no past fractures. Similarly, if your family has a record of low bone mass with an increasing occurrence of Osteoporosis, you too are likely to get affected with the same. Before things worsen consult an orthopedic and take necessary precautions.

Hope these above 3 strategies would help you a lot in staying alert from the factors causing bone fractures. Besides, you also need to provide your bones, ligaments and tendons the necessary nourishment through supplements containing Glucosamine Chondroitin with MSM to grow and strengthen.

4 dietary supplements to treat Osteoarthritis

Picking the right kind of supplement to ease joint pain and reduce inflammation is hard to find. Especially, you need to check whether your supplement is 100% effective to treat osteoarthritis and also does not have any side-effects or after-effects on your health. Of all the types of new-age supplements and health foods available online as well as in retail stores, you can trust blindly those products that contain Glucosamine Chondroitin with MSM since health experts believe that these three substances are the best nutrients for your bone and joint health.

Apart from Glucosamine Chondroitin MSM supplement, there are 3 other supplements that have the ability to provide you relief from joint pains. So, let’s get into the detail of all the 4 supplements.

1. Curcumin

People of the older generation always prefer cooking food with raw turmeric i.e. the turmeric roots instead of ready-made powder sachets. Have you ever wondered why? Because they knew the goodness turmeric roots hold for our joints. It has anti-inflammatory properties that lessen the pain and swelling in the joints caused due to arthritis. Since merely consuming turmeric via food cannot provide you enough benefits you can try out a curcumin supplement for better results.

2. Vitamin D

Most doctors advise vitamin D supplements, preferably Vitamin D3 since its deficiency is associated with the incidence of autoimmune arthritis and osteoarthritis. You can determine whether you have vitamin D deficiency or not by simply conducting a blood test. If the results say you have a low level of Vitamin D, the consumption of the supplement is necessary in order to prevent further damage to your joints.

3. Fatty acids – Omega 3

Fish oil is the biggest source of Omega 3 fatty acids but in order to get enough of this vitamin, you need to eat plenty of fatty fishes like mackerel and salmon at least 2-3 days a week, which is kind of difficult for non-fish lovers. They can instead try out an omega 3 supplement to consume a therapeutic amount of this crucial vitamin.

4. Glucosamine Chondroitin with MSM

Any supplement that contains these 3 vital elements is way more powerful than the ones possessing either any one or two of these three. Glucosamine Chondroitin MSM Supplement Complex, launched by Healthy Joints System recently, is the best example of a power-packed joint supplement that is capable of reducing joint stiffness, regenerating worn-out cartilages, developing new tissues, and easing arthritic pain.

But before you buy any one of these above supplements either for yourself or for someone else, you should know that none of these is a quick-fix solution to Arthritis pain. Unlike medicines, these take a moderate amount of time to show their effect – may be over a few weeks or months.

3 Foods that take part in Cartilage Regeneration

We all know the role of bones and joints in our body’s performance but we somewhat tend to either forget or ignore the significance of cartilages for the same. Yes, in this post you will get to know how the cartilages, the connective tissues found in our joints, play a vital part in our body’s every single move. Also, you will glad to know that this post also brings into your attention those food items which aids in the development of new cartilages.

Apart from adopting the below-mentioned food habits, the intake of a joint supplement containing Glucosamine Chondroitin with MSM is also recommended for the healthy rebuilding of cartilages.

Legumes

The main cause of cartilage tear or breakdown is joint inflammation. Lack of nutritional supplement – collagen, further aggravates the issue. Hence, legumes that are known to be a good source of collagen protein can act as an anti-inflammatory agent to beat the inflammation and replenish collagen which is essential for cartilage development. Peas, beans, and peanuts are some healthy options that you can easily include in your everyday diet to fight inflammtion.

Green Tea

Green tea has uncountable health benefits among which cartilage regeneration remained covered for a quite long period of time. After a lengthy series of studies and research, it has been comprehended by experts that green tea contains unique compounds like polyphenols and catechins which provide relief from the constant pain of Osteoarthritis, protect and restore cartilages as well.

Fruits like Oranges and Pomegranates

Just like green tea, fruits too have a myriad of health advantages. As discussed earlier Collagen, an important protein that takes part in cartilage formation, is produced by Vitamin C in the body. And, what can be a better source of Vitamin C other than oranges? On the other hand, Pomegranates help in whipping inflammation and reduce oxidative stress in the body as it has anti-inflammatory and anti-oxidant properties. It has been also claimed through research that pomegranates hold the exceptional quality of producing agents that support cartilage catabolism.

The renowned supplier of joints supplements, Healthy Joints Systems has released its first-ever Glucosamine Chondroitin MSM Supplement Complex that combines these three vitamins together in one bottle containing 240 capsules. If you are keen on keeping your bones and cartilages strong and active, then do follow the healthy food habits mentioned above in this post and side-by-side don’t forget to consume the exclusive Glucosamine Chondroitin MSM supplement to give your bones the additional nutrients that these food fails to provide.

4 Benefits of Joint Supplements for Sportspersons

Being a sportsman or sportswoman, you have to be very cautious with your health. Healthy food habits and regular exercising are the two important things that you need to embrace in order to stay fit and become eligible to participate in sports. However, sometimes merely following these two fitness regimes won’t help you much. Your body needs some extra power and energy to become a promising and enthusiastic athlete. And for that, you need a joint supplement like Glucosamine Chondroitin MSM supplement, which will provide your bones and joints enough nutrients and strength.

If you ask me whether consuming joint supplements is actually helpful in improving bone health, then the answer is in the below-mentioned points.

1. Good source of nutrients

Studies by practitioners have revealed that combining Glucosamine with Chondroitin Sulfate creates a powerful solution that helps runners to get rid of joint pain. As these substances are rare to find in food, the only way athletes can reap their goodness is through supplement consumption.

2. Aids in quick recovery from injuries

Supplements are considered to be very much helpful to recover from sports injuries. Glucosamine has the capability to reduce pain intensity much faster than any other medicines. Also, unlike drugs, there are no side effects of supplement-intake. The functional ability of the body also improves due to its regular consumption.

3. Develops new cartilages

Glucosamine is a form of amino-sugar which aids in the formation of new cartilages in the joints. So, fitness enthusiasts and health experts believe that every athlete must take Glucosamine on a daily basis in order to make their cartilages strong. Moreover, it also repairs damaged cartilages caused due to injuries.

4. Eliminates oxidative stress

Last but definitely not the least, the benefits of Methylsulfonylmethane(MSM) are manifold. Sports mean exhaustive exercises for stretched hours. And during this time period, muscle damage is likely to occur which subsequently leads to oxidative stress. This is where you need MSM most. It heals muscle soreness, lessens pain and inflammation.

So, if you are an athlete with big dreams and high hopes, then don’t let a simple injury or slight joint weakness to suppress you down. Bring home this Glucosamine Chondroitin MSM Supplement Complex created by none other than the best supplement manufacturer – Healthy Joints System. Truly, it is the only brand to combine the pluses of all the three powerful elements – Glucosamine chondroitin and MSM, into one and formulate the best-ever supplement for sportspersons.

Had to Spend Prolonged Hours Sitting at Your Work Desk? Few Tips to Combat Body Stiffness

Most of us spend the maximum hours of our day sitting in a poised manner at our work desk.

Isn’t it stressful for our bodies? Being in a constant posture for hours after hours? We bet it is. The body gets stiffness at parts like backbone or spine, arms get tired and ankle may get soreness for being remained suspended for hours. We all experience such uneasiness at some time or other in our life and our work life is to be blamed for that. Unfortunately, we could not do anything about it. However, here we have come up with some easy hacks to get rid of body stiffness due to working at a stretch. From 5-mins free hand exercising to having advanced supplements like Glucosamine Chondroitin MSM complex, we have the most effective ways for you.

Practice some arm exercising

While you had to stay glued to the desk and work on the laptop for hours, the arms or hands are never at rest. They go through most strain and hence you need to make them relax after frequent intervals. Practice the exercises for loosening the arms and wrists while sitting. Roll the wrists, twitch and pull the fingers, fold and unfold the arms. These little swift exercises will relax the muscles and help avoid getting firmness at the joints i.e. wrists, arms or shoulders.

Take short breaks for a walk

Do not ever stay too long at the desk even if you have piles of work to do. Manage time and take short breaks to walk around in the lobby or someplace where it is comfortable to walk. This helps in relaxing the muscles at the back and hip, relieving you from any back pain. Furthermore, walking helps to improve the blood circulation to the ankles which swell up after being kept suspended from the seat for a long time.

Drink plenty of water

Drinking enough of water has abundant benefits! It prevents dehydration in the body and improves the blood circulation to every part of the body. This helps in enhancing flexibility at the joints and prevents stiffness. Thus, drink at least 8-10 glasses of water while being engaged at the work. Even having juice or green tea will count too!

Maintain a good posture while sitting

Any inappropriate sitting posture for longer hours will give rise to neck pain and back pain. Thus, when you sit on the chair, maintain a proper position so that you can sit with the shoulders relaxed and drawn back. The forearms should be kept parallel to the table.

Take a nutritional supplement

This is one assured way to keep your body fit and energized all the time at work. With age, our bones and joints start to degrade due to wear and tear of the tissues. Having a powerful and balanced nutritional supplement like Glucosamine Chondroitin MSM complex will nurture the tissues and sustain the joints in the best condition. In one word, supplement nourishes your body and provides lubrication which helps in mobility.

That’s it! We have no other option but to go to work. So, follow these simple tips every day to keep away problems like neck or back pain which is obvious because of prolonged working hours. While everything you can practice by yourself, you need buy the right supplement also. You can get it from Amazon store today, sold by Healthy Joints System, a premium seller of all dietary supplements.